5-4-3-2-1
Five things I can see:
beam of sunlight peeking through dusty curtains
two-toned purple water bottle with the straw up
my favorite pair of jeans wadded up on the floor
Robin Williams inspirational magnet on the board
vibrant orchid pattern on my new bedsheets from my mom
Four things I can feel:
thick plush grey blanket weighing down my limbs
smooth shellac of the polish coating my fingernails
mosquito bite on my ankle itching from mowing grass
wooden grain of the nightstand traced by my fingertips
Three things I can hear:
consistent hum of the air conditioning vent in the floor
muffled giggles of my nephew playing outside with my sister
tapping of a pen in quick succession against the back of my phone
Two things I can smell:
scent of bacon sizzling in the air fryer for a late brunch
remnants of lavender pillow spray lingering on my pillowcase
One thing I can taste:
wintergreen mint dissolving on my tongue before I bite it in half
And, unexpectedly, another thing I deeply know:
I am stronger than I have ever been
5 thoughts on "5-4-3-2-1"
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“And, unexpectedly, another thing I deeply know:
I am stronger than I have ever been”
yes, yes you are!!
I love this form!
I love this grounding technique! It brought my joy to see it in poem form. Such a lovely ending of hope and calm.
I really like using this as a coping method. It’s super cool that you turned into a poem! And the ending was great. I loved it!
Thanks to you all for reading and the feedback!