I AM
I am loving and kind
I wonder why life is hard sometimes
I hear the voices in my head
I want to love again
I am loving and kind
I pretend to be happy
I feel lost
I touch my chest where my heart rest
I worry about doing my best
I cry when greif crahses in
I am loving and kind
I understand that I am brave
I say you got this
I dream of loving again
I try to be strong when I am afraid
I hope you understand
I am loving and kind
SLB
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Oh this has the feel of a powerful affirmation. “I am loving and kind” repeated really works for me. Thanks for sharing.