therapist
my therapist said
that sometimes
we run out of coping skills
that will work in the moment
sometimes we have to just distract
she asks me if i work so much to avoid feeling
my feelings
my structure & routine
help keep the depression
lows from hitting
rock bottom
keep my highs
humbled
keep me grounded
keeping my feet
planted in reality
although,
there are days
i wish for more downtime
more me time
i remember the
economy is kicking my ass
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What a therapy session! It walks you through so much that a lot of people feel these days. Clever!