Breathe in 
 
 
Breathe out 
 
 
Focus on your breath 
Imagine the breath pandiculating 
Up          and          down your 
               Spine 
The mind may wander and that’s okay
“But what will I have for lunch today?”
 
If it does                 bring it 
back to your breath
                Your 
                Center 
Where your breath lies 
 
“Did I turn off my blow dryer?” 
 
Breathe in 
 
 
Breathe outttttttttttttttttt
 
 
Breathe in 
 
 
Breathe out 
Breathe in 
 
 
Breathe out 
 
Stay in that moment for as long as you need
“I really need to pee.” 
 
Allowing your focus to be on your breath allowing it to fully blossom out of the chest, the lungs, the belly, but allow yourself to breathe 
 
Breathe in 
 
 
Breathe out