It’s fine to be scared but after a month of pain
and worry, appointments and procedures,
imagine your relief at finally
understanding the cause of your pain
and be ready to live your life again.
Think about all your delicious plans.

Calm yourself with the deep breathing
I do at choir rehearsals: inhale through 
your nose for two beats, exhale for twelve.
To release your tension, inhale and blow
out through your lips, making them vibrate.
Modify your favorite yoga positions.

Talk to everyone around you. Ask questions.
Your family is cheering you on:
a brother standing by, in-laws at your bedside,
a spouse devoted to you. Remind yourself
that you are the cat’s meow,
held precious and dear by many.