notes after therapy
1. you are not insane
2. you do, in fact, take things too personally.
2.5 it’s not normal to prefer being stabbed to being ignored
3. maybe you are actually insane (therapist disagrees… says you are only human)
4. maybe you need more therapy
therapy for your therapy
(the therapy industry will be getting a lot of money from you)
5. you cried. so what?
you think they haven’t seen tears rolling
you think they don’t live for that shit
to see you feeling your feelings
own it take it run with it
6. maybe it’s okay that you are only human
maybe it’s acceptable that you take things too personally
7. maybe you aren’t, in fact, too much
maybe you are just enough
and maybe it’s beautiful that you have found authenticity
8. homework?
yikes
9. you mean, they want me to think, even more about my issues outside of the safety of these virtual walls??
maybe they are the ones insane
10. wow! you deserve a nap
4 thoughts on "notes after therapy"
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subtle and effective:
2. you do, in fact, take things too personally.
2.5 it’s not normal to prefer being stabbed to being ignored
I am laughing and love the discovery!
I like how the numbering categorizes the journey into steps, it’s kind of humorous but also captures the essence of modernity
Can witness the discussion between therapist and client in this!
Perfectly written! I really like this!