untitled self compassion poem
It’s okay to feel overwhelmed and want to cry
even if it seems like the emotional trigger is too small and doesn’t warrant it.
I’m sorry you feel nauseous.
I’m sorry your head pain is worse lately.
I’m sorry that work is so stressful.
I’m sorry the music is loud and the environment is so stimulating.
I, too, wish we could go home.
Be gentle with yourself.
Take it slowly.
You can do this.
I love you.
2 thoughts on "untitled self compassion poem"
Leave a Reply
You must be logged in to post a comment.
I love the gentleness of this.
I love this
…so loving to one’s self.