AUTHOR’S NOTE: Step Ten of the Twelve Steps of programs such as A.R.T.S. Anonymous is, “Continued to take personal inventory and when we were wrong promptly admitted it.”  

Did I do my exercises today?
Was I judgmental in any way?   

Did I call someone to say “Hey”?
Was I able to serve others and stay?  

Did I speak in shades of gray?
Was I involved in a judgmental fray?