Mountain Pose
My feet are firmly planted,
Evenly set.  

Anjali mudra at your heart
Focus my intention,
On prayer,
And inner calm.  

Standing forward bend
Energy flows to the earth,
Fingers touch the ground.  

Plank
Arms straight,
Strength
My body didn’t
Have before.  

Cobra
Lower through
Calves,
Thighs,
Stomach,
Chest. 
Then face up, 
Towards the sun.  

Downward Facing Dog
Deep bow,
In the presence of
Such splendor.  

Mountain Pose
Rise up tall,
Face to the sun.  

Hands in Prayer Position
Thank you.
Namaste.