It seems to be the same thing
over
and 
over
again.

1) The number one leading cause of death in America is heart disease.

2) Exercise prevents heart disease, the number one leading cause of death in America.

3) If you are a sedentary rock, you will die of heart disease- the number one leading cause of death in America.

And, well, plank exercises
on sizzling concrete
have turned my elbows into
spicy scrambled eggs and 
make it rather difficult
to type this all out without
shedding skin peels between
the laptop keys.