Meditation don’t work for me.
My brain just won’t shut up.
Deep breathing is fine,
But is it really doing anything?
Yoga can be fun,
But it’s isolating and I get bored.  

Give me a ball,
A volley ball, soccer ball, pickle ball,
It doesn’t matter which,
And let me chase it around
With a group of fellow human beings.
I want to spike, dribble, and lunge!
I want to set, pass, and throw down!
I crave playful banter, high fives, and rallying cheers,
Where nothing matters, but the game,
And everything else fades away.  

Go ahead and roll out your yoga mats.
You’ll find me on the courts.
My healing comes through playing sports.