When I’m feeling overwhelmed,

And I think that I should quit,

I remind myself to walk in the woods,

And find a quiet place to sit.

 

To listen to the bird song,

And feel the breeze upon my face,

Take a deep relaxing breath,

And occupy my space.

 

Am I living in my heart,

Or am I living in my head?

Can I feel my feet,

Am I aware of where they tread?

 

When I’m feeling small and lonely,

And this world just feels too much,

I need to visit with Ma Nature,

And find some earth to touch.